Businessperson and author, Dirk Sanden writes about the different benefits of meditation in life in his latest self-help book, Your Lighthouse Journey. He discusses the direct impact of mediation on the human brain and how it helps drive away anger and anxiety. Practicing mindfulness through meditation can also help you become a better leader. Many successful leaders around the world have started integrating meditation into their daily lives, which has proven its value and benefits. After leading, what society would call, a perfect life, Sanden still felt like something was missing. This feeling became prevalent as he neared to his 50th birthday. By then, Sanden was sure something was wrong. Soon after his birthday, he began his lighthouse journey to discover the missing factor and why his life had become so mundane, despite having the perfect job, family, house, and car.
The lighthouse journey he describes in the book and guides readers through can help people discover a more meaningful and peaceful outlook on life. For far too long, we have been chasing behind things that society has deemed as valuable, instead of following our dreams and passions. Following the crowd can often lead to a meaningless and mundane life, but it’s never too late to change that. All you have to do is grab your copy of Sanden’s Your Lighthouse Journey and apply the principles to your life.
Through mindful mediation, you can reap many benefits and improve different areas of your life. Some of the biggest companies around the world have started to involve practicing mindfulness techniques in their high potential programs, to help their aspiring leaders to form flexible mindsets. LollyDaskal, an executive leadership coach, shares a few ways meditation can make you a great leader:
· Sharpening your attention. Research shows that a daily mediation practice can help individuals sharpen their focus and improve their concentration. Our minds tend to wander about half the time, but with meditation, you can teach yourself to curb distractions and strengthen your ability to focus.
· Developing self-awareness. Meditation naturally leads to increased introspection, which in turn allows you to recover faster when provoked, disengage when you need to, and control bad habits.
· Building resiliency. By decreasing anxiety, meditation may be able to boost resilience and performance under stress. Daily mediation can help you keep your composure and reduce the impact of stress.
· Cultivating emotional intelligence.Mindfulness practice can help you slow down enough to manage your emotions and respond with empathy and logic. People who practice mindfulness have greater control over their emotions and are less likely to react impulsively to frustrating or emotionally charged situations. This could aid in making more logical decisions and remaining calm.
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