Veganism is now one of the favorite lifestyles when it comes to maintaining health. It has been adopted by millions of people around the world and they have changed their lives forever. If you want to become a vegan and you are planning to change your lifestyle and want to know what vegans eat, then this is the right place. Let’s have a look at the food variability of the vegan table.
What to Eat in Vegetables?
As a vegan, you should be open to all kinds of plants unless and until that plant is not bad for your health. From a variety of options, some of the common vegetables that vegans prefer to eat spinach, potatoes, carrots, broccoli, Brussels sprout, green peas, ladyfinger, Swiss chard, pumpkins, kale, asparagus, red cabbage, collard greens, and turnip cabbage. These vegetables are high in nutrients and vitamins like A, B, C, and D. Some of them are also rich in antioxidants. They can also help reduce extra pounds in your body.
What to Eat in Fruits?
Some of the great fruits that vegan usually eat are grapefruit, banana, pineapple, and apple. Other options are avocado, mango pomegranate, strawberries, and blueberries. Avocado is a very unique fruit when it comes to taste. While pineapple is full of nutrients and blueberries have a great health value, mangoes are great in taste during the season. Hence, if you are a new vegan try your hands on every season fruit you get.
Other Options for Vegans
Fruits and vegetables are not the only options for vegans. Vegans can try a variety of soya drinks. Other than that different beans like dry broad beans cowpeas Bambara beans, vetches, lupins, pigeon peas, dry peas, chickpeas and lentils, and other pulses. Moreover, vegans have a variety of options in dried fruits as well. Almonds, dates, pistachios, prunes, figs, cashews, and apricots are rich in many nutrients, vitamins, and are enough to cover a single meal.
Experts around the globe recommend a vegan health lifestyle for maintaining a healthy lifestyle. According to these experts, a vegan diet can also help you to lose some pounds and regain your health. If you are looking for a complete guide on the vegan lifestyle and you are skeptical about whether you should switch to veganism or not, then you should check out one of the most prominent vegan advocates Nafsika Antypas. Nafsika Antypas has written down her experience as a vegan and advantages of the vegan lifestyle in a wonderful book called, ‘Make the Plant-Based Switch’. In her book, ‘Make the Plant-Based Switch’ she talks about all the benefits of living a life as a vegan. In the book, she requests people to make a vegan switch and transform their life completely and happily.
About the Author:
Nafsika Antypas is not just an author but also a TV host, producer, activist, and entrepreneur. She is a founder of People Against Violence which is a non-profit organization established in 2014 and aims to help and guide the victims of violence. Antypas is also a vegan and she is vocal about it. Nafsika believes that veganism can solve the health and food issues of this world and make individuals' life better in every aspect. With the purpose of creating awareness about veganism, she has also written a book ‘Make the Plant-Based Switch’, which is one of kind in the area of veganism and a healthy lifestyle.
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