In terms of happiness, there is no "one size fits all." We all have different beliefs, preferences, and styles, and that's what makes us different. But one thing we women have in common is our dedication to self-care. Just like happiness, everyone's self-care looks different. However, whether we extend them or not, some common threads wrap us together. In the book "Her World," the founder "Dana Vilandre," spot the differences, similarities, and challenges women face and provide a platform to inspire, learn, and empower one another. So while you can still feel happy without following this list, here are some standard self-care practices of jovial women.
The self-care habits are:
1) Exercising Daily
Self-care does not just mean bubble masks and bubble baths, though they will definitely help. Self-care is about loving yourself and taking time to exercise. We all know why exercise should be our first priority for health, but sadly it is generally overlooked. It is something; everyone knows they should move their bodies every day, but we don't often follow these guidelines, which can make us unhealthy and unhappy at the same time.
Happy women know that regular exercise is an essential form of self-care. When we put ourselves first and exercise regularly, many of our worries about training starts to disappear. In addition, more and more evidence supports the role of exercise in managing depression and anxiety, improving mental health, and leading a happier life.
2) Spending Alone Time
Spending alone time restores energy and enables us to gain fulfillment. Indeed, being alone is a fulfilling moment. We usually care about work and family life, so spending valuable time alone can help you refill your bucket. When you are alone, you can understand, accept, and ultimately love yourself better.
You will also become better at empathizing with others and building healthier and stronger relationships with your loved ones. Setting aside time for self-reflection and taking a caring attitude can improve people's happiness. It can also prevent and treat depression effectively.
3) Creativity
Creativity is a crucial component of self-care and good mental health. It has been seen that even a few hours after completion of the project, people who engage in creative hobbies feel happy, interested, less stressed, and have lower heart rates.
Hobbies can also help you feel satisfied and boost serotonin. If you find yourself in trouble, hobbies can help you break the last step. Keeping yourself in this "trend" has all the positive benefits women need to feel more fulfilled and happy.
4) Adequate Sleeping
Listen, if you really wish to be happy, it's time to close your eyes. According to research conducted by Harvard University, sleep is closely linked to mood, and lack of sleep can affect our mood. Also, a tired person cannot be a happy person, and it's hardly rocket science. Inadequate sleep can cause depression and stress, which can affect your mood, and even healthy sleep can be a source of refreshment and even happiness.
Inadequate sleep for a long time can increase the risk of anxiety, depression, or other mood disorders. At the same time, adequate sleep for a long time will make you feel healthy, happy, and strong.
5) Healthy Eating
Eating nourishing and healthy food is very important because it all depends on our health, physical strength, and weight. If you check the eating habits of a jovial woman, she will always be stick to her diet plan and better able to manage her junk food intake.
In conclusion, loving yourself and accepting who you are is essential for living a happy life. Recognize your own strengths or values in order to balance the work you do and live a happy and satisfying life.
Author's Bio:
Dana Vilandre is a founder of "Her Place, Any Region" and resides in Weston, Massachusetts- Middlesex County, Massachusetts. The book "Her World" ISBN: 978-1-7345704-2-7 is a compilation of women's work that showcases the creativity, diversity, and resilience of feminine minds from all the world.
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