Dirk Sanden is a businessperson and an author, who has experienced a life-changing journey. Now, Sanden wants to help people that are unsatisfied with their life to take a similar journey. His latest book, Your Lighthouse Journey, is a self-help book about how to transform your life and find true happiness. After following every rule of society and leading a successful career, Sanden still felt like something was missing in his life. During this time, Sanden took his lighthouse journey, laying a solid foundation, putting down crucial cornerstones, and constructing each level of the lighthouse. He began to understand what was really important in life was to follow the simple, golden life rules we already know about but never have the time to apply in waking life. In this book, Sanden guides his readers through every step and process that is important in this journey.
Sanden highlights the importance and benefits of finding a balance between your mind, body, and soul. He writes about various ways to find that balance. But here are some of the key ways to bring your mind, body, and soul altogether, by Gaiam:
· START WITH THE FOOD YOU EAT
Not everyone understands how big of an effect the food we consume has on our body as well as our mind. By fueling your body with healthy & nutrient-dense foods, you will ultimately feel more rested, energized, and able to do tackle your to-do list without feeling like you need to reach for that second (or third) cup of coffee. Take it from this study that states there is a connection between eating fast food and chronic depression – what you put in your body matters.
The benefits don’t just stop there. Eating foods full of vitamins & nutrients has an amazing effect on your skin, hair, nails & more. Who doesn’t want stronger nails, shinier hair, and clearer skin!? Remember these benefits next time you’re tempted to go through a drive-thru.
· GIVE YOURSELF TIME TO REST
It’s all too common to keep pushing on with your daily tasks and responsibilities, even when your body and mind are screaming at you to take a break. When you find yourself heading towards the point of burnout - the first step to do is to take a minute, recognize what your needs are, and make those needs a priority. More & more companies are starting to recognize Mental Health Days as crucial for overall productivity & employee satisfaction. Taking 24 hours to spend time outdoors, go on a walk, get a massage, or do some yoga can do wonders to your mind & spirit. Too often women view taking time for self-care as “selfish,” which is anything but the truth. How can you have the energy to take care of others if you’re not taking care of yourself? Here's your permission to spend an evening in the bathtub with a glass of wine, eating ice cream while watching your favorite movie, or simply practicing a simple meditation.
· ARRANGE A SPA DAY IN THE COMFORT OF YOUR OWN HOME
Maybe you’re not able to visit the spa as often as you’d like due to your budget. No problemo – because it is possible to create a spa-like atmosphere in your own house or apartment! Start out by lighting some candles. Candlelight has a calming effect and combined with soothing scents such as lavender, vanilla, or rose they can help you drop into a state of relaxation. From there, apply a face mask, drop some essential oils &Epsom salt into your bath to help soothe sore muscles, and voila – you’ve brought the spa to you. Aside from playing some calming music, leave your devices in a space where you’re not tempted to grab them and enjoy some screen-free time.
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