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How does happiness positively affect our mental and physical health?


We all achieve something in our lives, rather small or huge. Why not write them down? These achievements can be of any sort, for example, Physical, personal, goals you have met, places that you wanted to visit and finally did what so ever. This activity will not only help you invest your time in a positive activity but also makes you self-confident that you have achieved a lot. You should focus on what you have so far achieved not on what you still have to.


 

There should not be an occasion on which you will have to think about yourself, you do not have to feel special on your birthday, No you should cherish and adore yourself every day. There are thousands of ways you can prioritize yourself in a day. Go for a walk or a coffee, spent a whole day at the salon, load your phone with your pictures and favorite apps and music. Read a book and drift off to sleep. Through human history, it can be seen that they always run after a greater good and leave behind those little joys and memories of life.

In short, we can say that it is quite obvious that happiness comes in a number of types. Not every human being in this world is content with the same thing. Each person has different things in life which makes them happy or sad. The most important thing is that one should be aware of his/her likeness, and truly understand what he desires, and what makes them happy.

You should always fill your day with little things that make you smile because life is about details.it can be anything you favorite cup of coffee, a delicious meal, your cozy bed, a movie or a series you enjoy watching. You can enjoy the company of a dear friend or even the day’s weather. Who do you think is the person responsible for your happiness? Who do you think is the one who can love you the most? Here is your answer. Yes, you are the one who is responsible for your own happiness and you should think that it is actually a nice thing that you are in charge of your own contentment.

Razy Hague in her book, Behind the Looking Glass, says that human beings often give the rope of their contentment in other people's hands. Well, actually that makes you kind of miserable and out of control. So here are some ways through which you can create your own happy palace and raise your joy. Aristotle said that "Happiness is the meaning and the purpose of life, the whole aim, and end of human existence".

Author Bio:

Razy is a strong woman who has been through a lot in her life and has still managed to come out on top. She has written books to show women all around the world and has inspired them to believe that they can overcome any hurdle in their lives if they act smartly and stay strong.

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