In the face of a crisis, it isn't easy to imagine now that this experience will eventually lead to some growth. Resilience is an individual's ability to rebound from adversity and grow from challenges. Current research shows that past hardships can help you persevere under current pressures.A recent study surveyed more than 2,300 people and asked them to report adverse events in their lives into seven categories to report their lives. The research found that people who have experienced moderate adversity, compared to people who have a history of severetroubles and those who do not have an account of misfortune, show improved mental health and higher happiness and life satisfaction over time. Breanna G Sykes stresses in her book "Keep That Million Dollar Smile" how one should never give up and fight critical situations in life. Past battles can help you become more resilient in the following ways.
This article highlights how life challenges make us stronger
1) Increases Empathy
In today's world, leadership and compassion for life have never been more critical. Empathy refers to the skill to identify the challenges others are facing and see them from your perspective. When you think you have to resolve someone else's situation or respond, you will encounter a barrier of sympathy. "Modest curiosity" stimulates empathy, which is difficult in our eager society.
2) Post Traumatic Growth
Post-traumatic growth is the experience of positive changes after a stressful event. Researchers found that after experiencing stressful events, people tend to report five common themes:
· Improved appreciation for life
· Better personal strength
· Stronger, more expressive relationships
· Mental growth
· Spotting new paths in life
So, post-traumatic growth is also one way these problems make us stronger.
3) Builds Self-Efficacy
Self-efficacy is the trust or confidence in your ability to overcome obstacles, challenges, and trials. Self-efficacy is developed in three distinct ways. First, select the area of confidence or skills/abilities you want to build. The best way to improve skills or abilities is to learn by practicing. If you wish to develop the efficiency of public speaking, you need to practice public speaking.
The second best way to improve is to learn by observing others. Going back to the public speaking example, you can watch clips of great YouTube speakers and figure out how they tell stories or humor. Finally, you can make improvements led by trusted and respected sources. Identify people who can give you feedback in achieving your goals.
4) Reframe Stress As A Challenge
The way you look at a problem dramatically impacts the way you are going to solve it. Some people look at stress as a threat, while others see it as a challenge. Through challenging responses, you can gain more energy; your heart rate will increase, your adrenaline will rise,
The result is improved concentration, improved chromatographic peak performance, and increased confidence. In fact, people who can think about stress as challenges than threats report less depression and anxiety, more energy, and higher job performance and life satisfaction.
In conclusion, if your world feels out of control now and your stress level has been at historically high levels, then this article is for you.Remember that past battles, even small ones, can improve your ability to deal with current challenges and make you stronger.
Author's Bio:
Breanna G Sykes is the author of "Keep That Million Dollar Smile."She intends to encourage and inspire people to never give on life, especially on God. In her book, she explains how one should trust God and face difficulties while living a happy life.
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